![]() We provide treatment for anyone from younger children to older adults, and crossover can be adapted to anyone using the system. After only 10 repetitions of each exercise, there is a significant and distinct ‘burn’ in your shoulders and scapular region from the workout provided and can be modified as needed for each patient. Crossover has become a staple in our rehab programs for shoulder, thoracic, and cervical patients because of the large variety of exercises it provides, and regions of the body involved with the activity. Due to the variety of movements and resistances it provides, I can choose exercises that provide the most relevant transition to activities patients have difficulty with. As a PT, I have incorporated the use of crossover for a majority of my patients with cervical, shoulder, and upper thoracic pathologies. ![]() In this way, it provides patients of all categories a more efficient strengthening program and ‘test’ for which activities they have improved at or continue to experience difficulty and/or pain. The key component that makes crossover symmetry stand out from other strengthening products and programs is it was engineered to target “ functional movement patterns” () versus isolating specific muscles. There are 4 key programs used in our clinic: Activation, Activation+, Recovery, and Strength designed to target specific components of rehab or general shoulder exercise.Ĭrossover symmetry uses various resistance bands of weights from 3 to 40 lbs for shoulder strengthening. Through the ‘X’ pattern created by the resistance bands, crossover symmetry provides a rotational stability component in addition to the targeted movement pattern for exercise. It uses the ideas of strengthening the shoulder through movement patterns, rather than isolating and targeting specific shoulder and scapular muscles. The 5-minute Activation series gets the ball rolling on your warm-up and leaves you energized for more.Crossover symmetry provides shoulder strengthening in multi-plane patterns, rather than the more-often used single plane. The hardest part of an exercise plan is getting started. Crossover Symmetry is a proven plan that will progress you through pain-free movement in just 15-minutes per day. Rehab your shoulder pain without expensive or time-consuming therapy and doctor appointments. They target common deficiencies and muscle imbalances to improve movement and athletic performance. The Crossover Symmetry exercises are designed to mirror the functional patterning of sport specific movements. You can also follow the cards that are hanging above the bands for images and simple instructions on how to utilize CS or you can scan the QR code on the bottom of the cards to follow video instructions. You can find all how to's in the training zone below. ![]() If you have some time at the end of class, go through the recovery. Instead of just waiting for class to start, get to the bands and warm up and activate the shoulders. Most of us get to the gym 5-10 minutes before class. This next 8 weeks, we will be focusing on our Snatch, Clean and Jerk and Split Jerk. Since we have begun utilizing more overhead stability, I want to encourage you to integrate Crossover Symmetry into your everyday routine. ![]() We utilize the small muscles in our shoulders or power and strength in our overhead movements, especially our olympic lifts like the snatch, the jerk, the overhead squat. ![]() With enhanced use of musculature that most of our athlete haven't used in the past or have underused we want to spend some time focusing on priming, strengthening, engaging and recovering our shoulders. ![]()
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